Online Writing by Fran Aslam

  Feet and Diabetes – General Health care for Diabetic Feet

Long term diabetes complications usually strike due to constant high levels of glucose in blood vessels both for type 1 and type 2 diabetes. This fact has been proven with research by diabetes medical experts.

Naturally the conclusion is to keep away from all the devastating complications of diabetes 1 and 2 and maintain normal glucose range. But this is easy to say than done, after some years of this disease few complications do attack.

However it is extremely important to monitor sugar level every morning at home with diabetes meter called glucometer. A three month test of blood sugars is done in diagnostic labs. This A1C test is the general measurement of diabetes medically. An A1C under 7 percent or less is recommended for diabetics to maintain. The A1C blood test is usually higher in older people.

Also take care of all the measures that will keep the complications away as long as possible. Since feet are included in the most effective parts of the body that turn problematic for the diabetic patient checking feet is a must on a daily basis. Problems like neuropathy of feet, poor blood circulation and calluses on feet are some of the foot issues. I would think after the morning routine (shower bath or any clean up to start the day) check your feet daily. Always wash your feet with warm water and mild soap and apply a moisturizer. Inspect the top sides heels between the toes and see if there are any

 hard or extra soft spots

 Redness on any spot or the temperature feels warmer at any point

check for the extra dry spots

Even blister or any other sore spot

bruises, scratches, small cuts

In case you can not check all this yourself ask a family member to check it for you. As soon you see any of the above changes consult medical expert with phone or appointment. Early detection will save you lots of unseen problems time and frustration.

It is very important to pay extra attention while trimming nails, especially the big toe nail. Here are some of the tips to use for the nails.

•  Feet soaking in luke warm water with a drop of baby oil or good olive oil before trimming.
•  Cut the nail straight across because curved nails are more likely to become in grown.
• In case you have brittle toe nails due to diabetes and age go to a podiatrist for trimming nails.

Choose soft and comfy shoes and socks

Always wear a slippers shoe or shoes for walking as it saves your feet from several problems. Before putting on shoes check it for any stone or any tiny object that has fallen in the shoe. Make sure it is comfortable and is not causing any pain or discomfort. Do not wear flip flop sandals or slippers. Shoes have to be made of canvas, leather or suede, breathable material is important for your feet.

Socks have to be wide for your foot to provide you extra comfort and avoid problems. You might use extra soft padded bottom socks and socks that move moisture away from your feet.

Besides these general health care details, there are several other foot complication that can occur and they are debridement, foot ulcer, neuropathy of feet , calluses-on the feet, poor blood circulation, and toe amputation and or leg amputations. I will discuss these foot issues in the feature posts.

The sole purpose of this information is health awareness. This information is real and based on facts. It is not a substitute for medical care from your doctor or health care provider. Please check with your doctor on any related matter that concerns you for your health and well being.

Related posts:

1. List of Diabetes Complications and Eye and Vision Impairment
2. Alternative Medicine Cures for Diabetes Along with Allopathic Care
3. Diabetes Complications and Kidneys Function
4. What is Type 1 and Type 2 Diatebes – Risks Causes and Diabetes Problems
5. Diabetes Prevention and Lifestyle Change for Normal Glucose Range

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