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Avoid Diabetes Complication with a Low Sodium Diet
Diabetes complication starts setting in once the diabetic faces high sugar level. A diabetic meal plan works at its best when it consists of low glycemic index foods, portion control, carbohydrate counting and prepared by cutting back on salt with a low sodium diet. This seems to be surprisingly new and recently added factor for diabetes care but it is not new. Cutting back on salt does create more benefits for a diabetic.
Diabetics who are watching their carbohydrates intake, going for least refined sugar and now cutting back on salt also,feel that flavor of meals becomes less palatable and this makes it boring to continue on diabetic management. But it is worth the effort and with little focus it becomes second nature.
Portion Control | The Most Health Effective Diabetes Prevention
The more I study Diabetes and its research by medical experts, the more I feel the importance of portion control for type 1 and 2 diabetes. For a person who is focusing on achieving and maintaining normal blood sugar levels, it is extremely important to focus on portion control as the amount of food regulates blood sugar levels along with the nutrition quality of food. The Best way to eat right for a diabetic is to measure the food portion very carefully.
However, it is very hard to suddenly eat small portions all the time, as soon as diabetes is discovered. It is a sudden lifestyle change that does not come easily. Physical requirement and feeling hungry is hard to come over. But focus, behavior control and mental readiness to treat the disease will empower to control portion size. Following preventive measures will help to gain this positive change.
1. Follow the plate method
Diabetes Prevention – Overcoming Vitamins Deficiency
Diabetes prevention is the first step, once it is discovered that a person has type 1 or type 2 diabetes. Patient along with health care expert have to come up with a diabetic management plan. Lifestyle changes along with the required medication prescribed by the doctor are extremely important preventive measure to bring blood sugars closer to a normal blood sugar range. Following are some of the examples
1. Lose weight if overweight. As excessive body fat causes insulin resistance
2. Portion control meals and eat more frequent meals to get normal blood sugar range.
3. Make sure to create meals with low glycemic index and avoid refined carbohydrates.
4. Keep away from saturated fats and trans fats
5. Add fish and lean proteins to your weekly meal plans
6. Make salad main entree, lean protein and grain as sides of your plate
7. Add all low carb veggies in your salad
8. Increase your physical activity
About Diabetes Prevention and Diabetes Cures
Though type 1 and type 2 diabetes is spreading more and more around the world but still there is no ultimate cure from this disease yet. However, diabetes prevention has moved to its advanced level and focused individuals with diabetes are able to prevent this disease by keeping it away from them, with all the inventions, medication, insulin, alternative supplements, natural vitamins and lifestyle changes.
Some, say they have reversed their diabetes, the usual pattern to do this is to achieve normal body weight in the form of fats, cholesterol, and triglycerides, following pre figured healthy meal planning, monitoring blood sugar few times a day and they achieve a level that has least diabetes complications away from retinopathy neuropathy , chronic kidney disease etc. This is categorized as diabetes prevention.
Diabetes cure, is deeper than prevention. Once a person is diagnosed with Diabetes, he/she is treated for it in such a way that blood sugar range changes back to normal range, without any insulin or medication is diabetes cure.
Diabetes Complications and Impact of Diabetes for Women
Impact of diabetes is much greater on women than men. The number of diabetics according to the 2011, diabetes statistics is 25.8 Billions in USA. Where as this number was only 6 million in 1978. Every 17 seconds a person is diagnosed with diabetes.
Number of female diabetics is constantly higher than the number of male diabetics. This trend of more women with diabetes is the current situation where number of women diabetes diagnosis is more than men.
According to the US Gov. publications number of diagnosed and undiagnosed diabetics in US all ages in 2007 is as follows.
- A total of 23.6 million were diagnosed with diabetes that is 7.8% of the population
- Diagnosed 17.9 millions
- Undiagnosed 5.7 millions
- Women that have diabetes is 11.5 millions or 10.7 %
2. Gestational diabetes
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